30 Day Challenge!

GET IN SHAPE, GET HEALTHIER, GET STRONGER, AND FEEL BETTER FASTER WITH THE SOO FOCUSED 4 WEEK CHALLENGE!

PDF download for fast and easy accessibility 

Custom Designed Strength Based Exercises

Community Driven Facebook Support Group 

4 Workouts Per Week (Upper and Lower Body)

Video Demonstration For Each Exercise

Minimal Equipment 

Easy To Follow and User Friendly

New Workouts Sent Weekly

Trainer Support

WHAT SOO FOCUSED IS ALL ABOUT

Soo Focused is a mindset turned brand that represents a self-declaration to operating at optimal levels in health, lifestyle, and performance. To do so,it requires a level of focus that does not allow distractions.

Workout Plans

Build Muscle / Burn Fat
Check out our detailed and video instructed workout plans. Find one that works for you and lets get started!

Blogs

Find your fit
Check out our blogs for tips, resources, and ideas that will help you along your fitness journey.

Shop

Fuel your ambition
Treat yourself to some of our Soo Focused gear and attire!

Here To Serve You!

Soo Focused represents a rebellion against excuses and distractions.

Our goal is to promote growth by giving you all the guidance and resources necessary to start and maintain an active and healthy lifestyle.

With over a decade of fitness experience, we are able to offer dynamic and video instructed workout plans that have been proven to get results at all fitness levels.

We make available valuable tools and information that will help you be more efficient in your workout routines and recovery times so you can, not only, get fit, but stay fit!

Don’t waste anymore time, jump on board and experience what being Soo Focused is all about.

Workout Routines

Here is a taste of what you can expect from our one of a kind programs that are designed with results in mind.
Choose a workout from our comprehensive fitness plan, for free, and get to work!